Tips for Thinning Hair
Introduction
Thinning hair is a very common complaint amongst many men. There are a number of contributing factors to the thinning hair. Here, we've identified a few of those factors, along with tips and hints designed to aid you in managing the problem. The following is a guide only and does not constitute medical or nutritional advice.
Lifestyle Tips for Preventing a Receding Hairline
High levels of stress are known to inhibit hair growth. Usually stress is induced by external factors outside of your control, such as work or family concerns, however any action you can take to reduce or minimise stress in your life will be beneficial. Perhaps a dedicated hour of relaxation, or indeed meditation, every day will help to ease the grip of stress.
Regular exercise will help to keep you fit and healthy and your body in peak condition. Your hair is a barometer for the state of the rest of your body so keeping yourself in good condition will benefit your hair. This only needs to be half an hour's exercise 3 times a week. Getting your heart going, improving your circulation and your fitness will all help your hair. It may also help you manage your stress levels.
A well-balanced diet is a key component to the overall well-being of your body, skin and hair. Try to reduce your intake of foods high in sugars, fats, preservatives and salt. Eat a balanced diet including food rich in essential vitamins, minerals, fatty acids and protein. Your hair is essentially protein so, naturally, it will benefit from a diet which includes an adequate amount of protein rich foods such as fish, dairy, soy, and meat. For more information please consult a nutritionist.
Having erratic, disturbed, or little sleep can have a detrimental effect on your body and hair condition. Regular sleep will help to reduce stress levels and provide your body with the rest it needs to recharge and regenerate.
Do not smoke! If you do smoke, quit. Smoking prematurely hardens blood vessels, restricting blood flow and damaging capillaries. This obviously has serious overall health implications, but there are also repercussions for one's hair. Smoking is linked to hair loss, thinning hair and grey hair.
Product Tips for Retreating Hairlines
Use products designed for fine or thinning hair. The Art of Shaving's Shampoo and Conditioner contains rosemary-based essential oil to stimulate the scalp. Truefitt and Hill's Thickening Shampoo is specially prepared for thinning hair, using wheat proteins in its formula to help strengthen and fortify weak hair. Truefitt and Hill's Moisturising Vitamin E Shampoo is also good as a daily treat for dry or damaged hair. The Replenishing Conditioner is a marvellously rich, thick texture to "put back what the world takes out".
Shiseido's Adenogen is an advanced specialist product which delivered results in 9 out of 10 men during clinical tests. 94.1% of those tested achieved thickening of the hairs in the thinning scalp area. The 'Hair Energizing Formula' works to improve microcirculation to restore hair's natural strength, fullness and shine.
To style fine or thinning hair, use products which do not contain alcohol and will not weigh the hair down. Jack Black's Body Building Hair Gel and The Art of Shaving's Hair Gel with Bergamot are both alcohol free and perfect for fine or dry hair types.
Excessive heat can damage hair leaving it dry and brittle. It is best to avoid the attentions of blow drying or the high temperatures of hair straighteners.